Pork Chop Suey
Chop suey is often made with bamboo shoots and water chestnuts--add them to this recipe if you wish. Serve with: Udon noodles.
Source: EatingWell Magazine, March/April 2010
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Note: Mung bean sprouts (germinated mung beans), often simply labeled “bean sprouts,” are white with a light yellow tip and are thicker than more common alfalfa sprouts.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: about 1 cup
Per Serving:
279 calories; protein 28.2g; carbohydrates 20.6g; dietary fiber 2.7g; sugars 12.7g; fat 9.8g; saturated fat 1.4g; cholesterol 73.7mg; vitamin a iu 949.2IU; vitamin c 50.6mg; folate 68.5mcg; calcium 77.2mg; iron 3.7mg; magnesium 59mg; potassium 942.4mg; sodium 611.2mg; thiamin 1.2mg; added sugar 7g.
Exchanges:
1 vegetable, 1/2 other carbohydrate, 3 lean meat, 1 fat