Healthy Recipes Healthy Cookie & Dessert Recipes Healthy Cake Recipes Sweet Potato Pudding Cake 4.3 (8) 7 Reviews This cake was inspired by the one of the most popular Jamaican desserts, sweet potato pudding. Traditionally, raw shredded sweet potatoes are used, but we found that sweet potatoes sold in the U.S. don't provide the same texture as those in Jamaica. Instead, we mix mashed sweet potato with eggs and flour to get a slightly different, but equally delicious, cheesecake-like result. By Carolyn Malcoun Carolyn Malcoun Instagram Twitter As EatingWell's food editor, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on March 5, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 20 mins Additional Time: 5 hrs 40 mins Total Time: 6 hrs Servings: 12 Yield: 12 servings Nutrition Profile: High Fiber Low Sodium Jump to Nutrition Facts Ingredients Cake 1 cup raisins 2 tablespoons dark or light rum 1 cup whole-wheat pastry flour (see Note) ½ teaspoon freshly grated nutmeg ½ teaspoon salt 1 pound sweet potato (about 1 large), cooked (see Tip) and peeled 3 large eggs 1 14-ounce can “lite” coconut milk 1 cup packed light brown sugar 2 tablespoons butter, melted Topping ½ cup unsweetened shredded coconut 2 tablespoons packed brown sugar ⅛ teaspoon ground cinnamon Directions Preheat oven to 350 degrees F. Coat a 9-inch springform pan with cooking spray. To prepare cake: Toss raisins and rum in a small bowl and let stand. Whisk flour, nutmeg and salt in another bowl. Mash sweet potato in a large bowl (you should have about 1 3/4 cups). Add eggs; beat with an electric mixer on medium speed until combined. Add coconut milk, 1 cup brown sugar and butter; beat until combined. Stir in the dry ingredients until evenly moistened. Stir in the raisins and any remaining rum. Spread the batter in the prepared pan. To prepare topping: Combine coconut, 2 tablespoons brown sugar and cinnamon in a small bowl. Sprinkle on top of the cake. Bake the cake until a knife inserted into the center comes out clean, 1 to 1 1/4 hours. Let cool in the pan for 10 minutes. Run a knife around the edge of the pan and gently remove the side ring. Let cool at room temperature for 1 hour, then refrigerate until cold, about 3 hours. Tips Make Ahead Tip: Cover and refrigerate for up to 2 days. Equipment: 9-inch springform pan Ingredient note: Whole-wheat pastry flour, lower in protein than regular whole-wheat flour, has less gluten-forming potential, making it a better choice for tender baked goods. You can find it in the natural-foods section of large supermarkets and natural-foods stores. Store in the freezer. Tip: To cook whole sweet potatoes, pierce the skin in several places with a fork. Bake on a baking sheet at 400°F for 45 minutes to 1 hour or microwave on High for 12 to 15 minutes. Rate it Print Nutrition Facts (per serving) 275 Calories 8g Fat 47g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 1 slice Calories 275 % Daily Value * Total Carbohydrate 47g 17% Dietary Fiber 3g 12% Total Sugars 30g Added Sugars 21g 42% Protein 5g 9% Total Fat 8g 10% Saturated Fat 5g 26% Cholesterol 52mg 17% Vitamin A 7391IU 148% Vitamin C 8mg 9% Folate 9mcg 2% Sodium 145mg 6% Calcium 47mg 4% Iron 1mg 6% Magnesium 21mg 5% Potassium 334mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved