Cod with Tomato Cream Sauce for Two
This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or rice and a salad of mixed greens.
Source: EatingWell Magazine, January/February 2010
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Recipe Summary
Ingredients
Directions
Tips
Tip: Overfishing and trawling have drastically reduced the number of cod in the U.S. and Canadian Atlantic Ocean and destroyed its sea floor. For sustainably fished cod, choose U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.
Nutrition Facts
Per Serving:
210 calories; protein 16.1g; carbohydrates 6.9g; dietary fiber 1.8g; sugars 3.3g; fat 9.7g; saturated fat 4.1g; cholesterol 65.2mg; vitamin a iu 777.4IU; vitamin c 15.7mg; folate 18.4mcg; calcium 64.1mg; iron 1.1mg; magnesium 37.8mg; potassium 507.6mg; sodium 720.8mg; thiamin 0.7mg.
Exchanges:
1 vegetable, 2 1/2 lean meat, 1 fat