Cod with Tomato Cream Sauce for Two

4 Ratings
  • 5 2
  • 4 2
  • 3 0
  • 2 0
  • 1 0

This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or rice and a salad of mixed greens.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2010

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Recipe Summary

total:
25 mins
Servings:
2

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Season fish with 1/2 teaspoon thyme, 1/8 teaspoon salt and pepper. Heat oil in a medium skillet over medium heat. Add shallot, garlic and 1/2 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a plate; keep warm.

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  • Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1/2 teaspoon thyme and 1/8 teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 2 shallow bowls.

Tips

Tip: Overfishing and trawling have drastically reduced the number of cod in the U.S. and Canadian Atlantic Ocean and destroyed its sea floor. For sustainably fished cod, choose U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.

Nutrition Facts

Per Serving:
210 calories; protein 16.1g; carbohydrates 6.9g; dietary fiber 1.8g; sugars 3.3g; fat 9.7g; saturated fat 4.1g; cholesterol 65.2mg; vitamin a iu 777.4IU; vitamin c 15.7mg; folate 18.4mcg; calcium 64.1mg; iron 1.1mg; magnesium 37.8mg; potassium 507.6mg; sodium 720.8mg; thiamin 0.7mg.
Exchanges:

1 vegetable, 2 1/2 lean meat, 1 fat
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