Cheddar Cauliflower Soup
Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.
Source: EatingWell Magazine, January/February 2010
Serving Size: 1 cup
185 calories; protein 9.5g; carbohydrates 12.8g; dietary fiber 1.6g; sugars 5.8g; fat 11.2g; saturated fat 4.8g; cholesterol 26.3mg; vitamin a iu 745.6IU; vitamin c 29.2mg; folate 57.5mcg; calcium 273mg; iron 0.9mg; magnesium 24mg; potassium 320.1mg; sodium 481.6mg; thiamin 0.1mg.
1 vegetable, 1/2 low-fat milk, 1 high-fat meat