Jalapeno Poppers
Spicy peppers get a cooldown from the creamy bean-and-cheese filling in our healthier version of jalapeno poppers.
Source: EatingWell Magazine, January/February 2010
Gallery
Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate the filling (Step 2) for up to 1 day.
Kitchen tip: Touching hot peppers can “burn” your hands. Wear rubber gloves or wash your hands thoroughly after handling them.
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Serving Size: 1 popper
Per Serving:
87 calories; protein 4.9g; carbohydrates 8.3g; dietary fiber 2g; sugars 0.8g; fat 3.8g; saturated fat 2.1g; cholesterol 35.5mg; vitamin a iu 275.2IU; vitamin c 17mg; folate 26.4mcg; calcium 85.2mg; iron 0.8mg; magnesium 13.5mg; potassium 124.2mg; sodium 328.8mg.
Exchanges:
1/2 starch, 1/2 high fat meat