Healthy Recipes Healthy Cookie & Dessert Recipes Healthy Chocolate Dessert Recipes Frozen Chocolate-Covered Bananas 4.4 (7) 7 Reviews Kids will love dipping bananas in melted chocolate and rolling them in coconut to make this tasty frozen treat. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 15 mins Additional Time: 2 hrs Total Time: 2 hrs 15 mins Servings: 12 Yield: 12 servings Nutrition Profile: Low-Calorie Gluten-Free Low Sodium Jump to Nutrition Facts Ingredients 4 large ripe bananas, peeled and cut into thirds crosswise ¾ cup semisweet or bittersweet chocolate chips, melted (see Tip) ¼ cup shredded coconut Directions Line a baking sheet with parchment or wax paper. Insert a popsicle stick into each piece of banana. Cover each piece with melted chocolate using a rubber spatula and sprinkle with coconut. (Reheat chocolate, as needed, to keep it melted.) Place the bananas on the baking sheet and freeze until frozen, about 2 hours. Tips Make Ahead Tip: Store airtight in the freezer for up to 1 week. Equipment: 12 wooden popsicle sticks Tip: To melt chocolate, microwave on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Or place chocolate in the top of a double boiler over hot, but not boiling, water. Stir until melted. Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food. Rate it Print Nutrition Facts (per serving) 100 Calories 4g Fat 18g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 100 % Daily Value * Total Carbohydrate 18g 7% Dietary Fiber 2g 7% Total Sugars 12g Added Sugars 6g 12% Protein 1g 2% Total Fat 4g 5% Saturated Fat 3g 13% Vitamin A 29IU 1% Vitamin C 4mg 4% Folate 11mcg 3% Sodium 7mg 0% Calcium 6mg 0% Iron 1mg 3% Magnesium 25mg 6% Potassium 207mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved