Rating: 4.43 stars
9 Ratings
  • 5 star values: 2
  • 4 star values: 7
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Salmon salad served on tangy pumpernickel bread makes for an easy dinner--a double batch will give you lunch the next day.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2010

Gallery

Recipe Summary test

total:
15 mins
Servings:
4

Nutrition Profile:

Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine salmon, onion, lemon juice, oil and pepper in a medium bowl. Spread 1 tablespoon cream cheese on each of 4 slices of bread. Spread 1/2 cup salmon salad over the cream cheese. Top with 2 tomato slices, a piece of lettuce and another slice of bread.

    Advertisement

Nutrition Facts

283 calories; protein 21.7g; carbohydrates 28.7g; dietary fiber 4.3g; sugars 2.6g; fat 9.1g; saturated fat 2.5g; cholesterol 34mg; vitamin a iu 1022.3IU; vitamin c 10.2mg; folate 90.1mcg; calcium 80.5mg; iron 3mg; magnesium 58.3mg; potassium 276.7mg; sodium 606.9mg; thiamin 0.2mg.
Advertisement