Sausage, Pepper & Mushroom Pizza
This sausage, pepper and mushroom pizza is just a little more work than calling for delivery (but not by much), but there's no tipping required when you make it yourself. Plus you get it fresh from your oven, and with whole-wheat dough and a generous amount of vegetables on top it's far better for you.
Source: EatingWell Magazine, September/October 2010
Gallery
Ingredients
Directions
Tips
Ingredient note: Look for balls of whole-wheat pizza dough, fresh or frozen, at your supermarket. Choose a brand without hydrogenated oils.
Nutrition Facts
Serving Size: 1 slice
Per Serving:
273 calories; protein 15.8g 32% DV; carbohydrates 34.7g 11% DV; exchange other carbs 2.5; dietary fiber 2.7g 11% DV; sugars 4.9g; fat 9.5g 15% DV; saturated fat 2.7g 13% DV; cholesterol 28.4mg 10% DV; vitamin a iu 450IU 9% DV; vitamin c 17.3mg 29% DV; folate 13.4mcg 3% DV; calcium 162.1mg 16% DV; iron 0.6mg 3% DV; magnesium 16.4mg 6% DV; potassium 265.2mg 7% DV; sodium 714.6mg 29% DV; thiaminmg 4% DV; added sugar 1g.
Exchanges:
2 starch, 1 vegetable, 1 1/2 high-fat meat
