Source: EatingWell Magazine, November/December 2009
Make Ahead Tip: Let cool, cover and refrigerate for up to 1 day. Reheat on the stovetop over low heat or in the microwave on Medium.
Serving Size: about 1 cup
169 calories; protein 0.2g; carbohydrates 41.5g; dietary fiber 1.7g; sugars 37.5g; fat 0.1g; vitamin a iu 18IU; vitamin c 5.9mg; folate 2.8mcg; calcium 8.9mg; iron 0.1mg; magnesium 4.4mg; potassium 59.9mg; sodium 2mg.
1 fruit, 2 other carbohydrates