Shrimp Saltimbocca with Polenta

Rating: 4.08 stars
13 Ratings
  • 5 star values: 3
  • 4 star values: 8
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Saltimbocca is an Italian word that literally means “jump mouth,” presumably because of its bold flavors. The dish is traditionally made with veal and seasoned with sage and prosciutto. We love these flavors in our simple version made with shrimp. Store-bought polenta turns golden brown under the broiler for an easy accompaniment. Serve with: Sautéed green beans and red peppers.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 2009

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Recipe Summary

total:
30 mins
Servings:
4
Nutrition Profile:
Low-Calorie
Dairy-Free
Gluten-Free
Nutrition Info
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Ingredients

Directions

  • Position rack in center of oven; preheat broiler. Coat a baking sheet with cooking spray.

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  • Place polenta rounds and prosciutto on the baking sheet. Broil on the center rack until the prosciutto is crisp, 4 to 5 minutes. Transfer the prosciutto to a plate. Continue broiling the polenta, turning once, until golden brown, about 10 to 12 minutes per side.

  • Meanwhile, whisk lemon juice and cornstarch in a small bowl. Sprinkle shrimp with 1/8 teaspoon pepper. Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until beginning to brown, 2 to 3 minutes. Add shrimp and cook, stirring, until the shrimp just turn pink but aren't cooked through, about 2 minutes. Pour in clam juice (or broth), bring to a boil and cook until the liquid is slightly reduced, about 2 minutes more.

  • Whisk the cornstarch mixture again and add to the pan along with sage and the remaining 1/8 teaspoon pepper. Cook, stirring, until thickened, 1 to 2 minutes. Top the polenta with the shrimp and sauce, crumble the prosciutto over the top and serve immediately.

Tips

Note: Check sodium carefully when using clam juice because the amount of sodium can vary dramatically among brands. We use Bar Harbor clam juice with only 120 mg sodium per 2-ounce serving.

Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.

Nutrition Facts

Per Serving:
229 calories; protein 23.2g 46% DV; carbohydrates 20.4g 7% DV; exchange other carbs 1.5; dietary fiber 1.3g 5% DV; sugars 1.5g; fat 5.4g 8% DV; saturated fat 1.1g 5% DV; cholesterol 186mg 62% DV; vitamin a iu 285IU 6% DV; vitamin c 3.8mg 6% DV; folate 24.1mcg 6% DV; calcium 89.5mg 9% DV; iron 0.5mg 3% DV; magnesium 38.9mg 14% DV; potassium 232.6mg 7% DV; sodium 1317mg 53% DV; thiaminmg 4% DV.
Exchanges:

1 starch, 2 1/2 lean meat

Reviews (13)

Read More Reviews
13 Ratings
  • 5 star values: 3
  • 4 star values: 8
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 5 stars
09/08/2014
Been making this for a few years now Great recipe. However I would make my own polenta ahead of time and add some herbs like Rosemary Thyme and garlic to the polenta. I use extra prosciutto and lemon and plenty of black pepper. Pros: Easy and healthful Cons: Make your own polenta Read More
EatingWell User
Rating: 5 stars
07/15/2014
Easy yummy and even better the next day! I didn't use sage and added grated ginger instead. I also used all the prosciutto and added broccoli to the shrimp. I topped with grated Parmesan. It makes a beautiful presentation and would serve to guests. The little bit leftover was unbelievable. Definitely will make this again! Pros: Terrific and an all around pleaser! Cons: I would double the lemon and cornstarch next time. Read More
hammondwf@gmail.com
Rating: 3 stars
06/11/2014
Interesting I really liked this dish but it could have used a little more lemon or something. The sage was really different and nice. I liked how light it was and I love broiling polenta! I think I'll make this again but add more lemon...I like the tangy lemon freshness. Definitely worth it and super simple! Pros: interesting unique Read More
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EatingWell User
Rating: 3 stars
06/22/2012
the shrimp This may be a newbie comment but I just want to say that the technique with the shrimp was new for me - mixing lemon juice with cornstarch - and made the shrimp pop for us. (we didn't use the sage) Read More
EatingWell User
Rating: 4 stars
11/05/2011
Quick and Delicious Love this dish. Be careful with the sage-too much can ruin the dish. I have used this as a main course as well as an appetizer (one polenta round topped with shrimp). My family calls this fancy shrimp and grits. It's a favorite! Pros: Easy quick different Read More
EatingWell User
Rating: 4 stars
10/30/2011
Tried this last night. Made my own polenta spead in a jelly roll pan cooled cut into squares then broiled. Else same as recipe. Quick easy and very tasty. Read More
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LaMare
Rating: 4 stars
10/30/2011
My husband really liked this. This recipe is very easy and quick. I made my own polenta when I had a little time using the microwave technique I've used for years spread the cooked polenta in a oil sprayed baking dish and chilled it. Cut the polenta into squares and followed the recipe. Very Good! Read More
EatingWell User
Rating: 4 stars
10/30/2011
Easy quick and delicious. I have never broiled polenta before-I am thinking of cooking it like that always. It's already a favorite! Read More
Cali4neagirl
Rating: 4 stars
10/30/2011
The sage in this dish did not do it for me but I think I used too much. I also used a store bought organic polenta roll (Trader Joes). Next time I will try making my own polenta and I will try another herb like parsley or cut down on the sage to see if that makes a difference. Overall the dish was good but not great. Read More
chandra.broughton@gmail.com
Rating: 4 stars
10/30/2011
Very good recipe. It was simple and delicious! Read More
EatingWell User
Rating: 4 stars
10/30/2011
I will try this recipe. Looks simple and healthy. Polenta is also a good alternative from rice or pasta. Read More
EatingWell User
Rating: 4 stars
10/30/2011
This was awesome - so glad I doubled the recipe because we literally demolished it.! Read More
alesia@eatingwell.com
Rating: 5 stars
10/29/2011
Such great flavor and so easy to prepare! I felt like something different for dinner and found it. This was so flavorful and so easy to make. Everyone at the table loved it. Pros: fast quick easy delicious Read More
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