Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Shellfish Recipes Healthy Shrimp Recipes Mediterranean Sauteed Shrimp & Fennel 4.8 (5) 5 Reviews Serve this sautéed fennel and shrimp with a tomato-caper sauce in whatever way suits your fancy--with pasta, whole grains, such as bulgur or brown rice, or even mashed potatoes. Serve with: A mixed green salad. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Calorie Low Carbohydrate Gluten-Free Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 1 large fennel bulb, cored and cut into 2-inch-long strips (about 4 cups) 1 15-ounce can diced tomatoes, preferably fire-roasted 1 tablespoon chopped fresh oregano or 1 teaspoon dried 1 pound peeled and deveined raw shrimp (21-25 per pound) 2 tablespoons capers, rinsed ¼ teaspoon freshly ground pepper ¼ cup crumbled feta cheese Directions Heat oil in a large skillet over medium heat. Add fennel and cook, stirring occasionally, until starting to brown, 6 to 8 minutes. Add tomatoes and oregano and cook, stirring and scraping up any browned bits, about 30 seconds. Add shrimp and cook, stirring occasionally, until pink and just cooked through, about 4 minutes. Stir in capers and pepper. Serve sprinkled with feta. Rate it Print Nutrition Facts (per serving) 178 Calories 6g Fat 9g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 178 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 4g 13% Total Sugars 5g Protein 23g 46% Total Fat 6g 8% Saturated Fat 2g 11% Cholesterol 167mg 56% Vitamin A 1064IU 21% Vitamin C 21mg 24% Folate 28mcg 7% Sodium 401mg 17% Calcium 180mg 14% Iron 2mg 9% Magnesium 59mg 14% Potassium 720mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved