Mediterranean Sauteed Shrimp & Fennel
Serve this sautéed fennel and shrimp with a tomato-caper sauce in whatever way suits your fancy--with pasta, whole grains, such as bulgur or brown rice, or even mashed potatoes. Serve with: A mixed green salad.
Source: EatingWell Magazine, November/December 2009
178 calories; protein 22.9g; carbohydrates 8.8g; dietary fiber 3.6g; sugars 4.8g; fat 6.4g; saturated fat 2.1g; cholesterol 167.2mg; vitamin a iu 1063.6IU; vitamin c 21.3mg; folate 28.3mcg; calcium 180.1mg; iron 1.7mg; magnesium 59.3mg; potassium 720.1mg; sodium 400.7mg; thiamin 0.6mg.
1 vegetable, 3 lean meat, 1 fat