Rating: 4.25 stars
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It's easy to make your own patty sausage with just a few healthy ingredients like ground chicken, apples, onion and savory spices like sage and fennel. You can use ground turkey instead of ground chicken if you prefer.

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Recipe Summary test

total:
45 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until beginning to soften, about 2 minutes. Add apples and cook, stirring, 2 more minutes. Transfer to a large bowl and cool for 5 minutes. Wipe out the pan.

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  • Add chicken, sage, sugar, fennel, salt and pepper to the bowl with the apples and onions. Gently mix to combine.

  • Generously coat the pan with cooking spray and heat over medium. Using a 1/3-cup measure, scoop 4 portions of the sausage mixture into pan, flattening each into a 3-inch patty. Cook until the patties are browned and cooked through, about 3 minutes per side, adjusting the heat as necessary to prevent burning. Coat the pan with cooking spray again and repeat with remaining sausage mixture.

Tips

Make Ahead Tip: Freeze the cooked sausage in an airtight container for up to 3 months.

Nutrition Facts

1 patty
112 calories; protein 10.1g; carbohydrates 5.3g; dietary fiber 0.5g; sugars 4.1g; fat 5.8g; saturated fat 1.4g; cholesterol 48.8mg; vitamin a iu 13.8IU; vitamin c 1.5mg; folate 2.3mcg; calcium 11.3mg; iron 0.5mg; magnesium 14.8mg; potassium 333.2mg; sodium 253mg; thiamin 0.1mg; added sugar 2g.

1 medium fat meat

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