Chicken-Apple Sausage
It's easy to make your own patty sausage with just a few healthy ingredients like ground chicken, apples, onion and savory spices like sage and fennel. You can use ground turkey instead of ground chicken if you prefer.
Gallery
Ingredients
Directions
Tips
Make Ahead Tip: Freeze the cooked sausage in an airtight container for up to 3 months.
Nutrition Facts
Serving Size: 1 patty
Per Serving:
112 calories; protein 10.1g; carbohydrates 5.3g; dietary fiber 0.5g; sugars 4.1g; fat 5.8g; saturated fat 1.4g; cholesterol 48.8mg; vitamin a iu 13.8IU; vitamin c 1.5mg; folate 2.3mcg; calcium 11.3mg; iron 0.5mg; magnesium 14.8mg; potassium 333.2mg; sodium 253mg; thiamin 0.1mg; added sugar 2g.
Exchanges:
1 medium fat meat