Catfish & Potato Hash for Two
Hash isn't just for corned beef. It's also great made with catfish--or other flaky white fish. Any ham adds flavor to the hash, but we think a higher-quality smoked ham will give you the biggest flavor-bang for your buck. Serve with a poached egg on top and a green salad.
Source: EatingWell Magazine, September/October 2009
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
273 calories; protein 23.5g; carbohydrates 16.4g; dietary fiber 2.4g; sugars 2.4g; fat 11.8g; saturated fat 2.1g; cholesterol 72mg; vitamin a iu 1159.9IU; vitamin c 49.1mg; folate 46.9mcg; calcium 34.6mg; iron 1.1mg; magnesium 46.5mg; potassium 734.8mg; sodium 571.7mg; thiamin 0.2mg.
Exchanges:
1 starch, 3 lean meat, 1 fat