Healthy Lifestyle Diets Healthy Vegan Recipes Healthy Vegan Side Dish Recipes Healthy Vegan Vegetable Side Dish Recipes Chili-Roasted Carrots 4.9 (7) 5 Reviews Roasted with chili powder and cumin then tossed with cilantro and lime juice, these carrots are bursting with zesty flavor. Serve them with simple roast chicken or pork. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 15 mins Additional Time: 20 mins Total Time: 35 mins Servings: 4 Yield: 4 servings, about 3/ cup each Nutrition Profile: Low-Calorie High Fiber Dairy-Free Gluten-Free Vegetarian Vegan Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients 2 tablespoons canola oil 1 teaspoon chili powder 1 teaspoon ground cumin ½ teaspoon salt 2 pounds carrots (10-12 medium), cut into 1/4-inch diagonal slices 2 tablespoons chopped fresh cilantro 2 tablespoons lime juice Directions Position rack in lower third of oven; preheat to 450F. Combine oil, chili powder, cumin and salt in a medium bowl. Add carrots and toss well to coat. Spread out on a rimmed baking sheet. Roast the carrots, stirring once, until tender and golden, 20 to 25 minutes. Toss the carrots with cilantro and lime juice. Serve immediately. Tips Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. Print Nutrition Facts (per serving) 161 Calories 8g Fat 23g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 161 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 7g 24% Total Sugars 11g Protein 2g 5% Total Fat 8g 10% Saturated Fat 1g 3% Vitamin A 38128IU 763% Vitamin C 16mg 18% Folate 44mcg 11% Sodium 468mg 20% Calcium 82mg 6% Iron 1mg 5% Magnesium 29mg 7% Potassium 750mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved