Name: Carrot Salad with Honey-Lemon Dressing
Total time: 15 min
Ingredients: 2 tablespoons walnut oil or canola oil; 2 tablespoons lemon juice; 1 tablespoon honey; 1 small shallot, minced; ½ teaspoon salt; ¼ teaspoon freshly ground pepper; 2 cups shredded carrots, (about 4 medium); 1 cup peeled and shredded celery root (see Note); ¼ cup golden raisins; 1/4 cup chopped walnuts, toasted (see Tip)

Directions

Step 1

Whisk oil, lemon juice, honey, shallot, salt and pepper in a large bowl. Add carrots, celery root, raisins and walnuts; toss to combine.

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Tips

Ingredient Note: Look for celery root (or celeriac) in the refrigerated produce section near other root vegetables. To peel it, remove the thick skin with a knife or use a vegetable peeler and peel around the root at least three times to remove all the fibrous skin.

Nutrition Facts

Serving Size: about 3/4 cup

Per Serving:

190 calories; protein 2.5g; carbohydrates 21.5g; dietary fiber 3.1g; sugars 13.4g; fat 11.9g; saturated fat 1.1g; vitamin a iu 10223.1IU; vitamin c 9mg; folate 23.4mcg; calcium 44.4mg; iron 0.8mg; magnesium 27.9mg; potassium 384mg; sodium 357.3mg; thiamin 0.1mg; added sugar 4g.

Exchanges:

1 fruit, 2 vegetable, 2 fat

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts