Carrot Puree with Hazelnut Tapenade

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Carrot Puree with Hazelnut Tapenade
This carrot-potato puree has an amazing silky-smooth texture. We give it a sophisticated touch with a quick tapenade made with green olives, orange zest, hazelnuts and garlic. For a simpler dish, just make the puree and skip the topping.
EatingWell Test Kitchen
total:
30 mins
Servings:
4
Carrot Puree with Hazelnut Tapenade

Ingredients

Directions

  • Bring 1 inch of water to a boil in a large saucepan or Dutch oven fitted with a steamer basket. Steam carrots and potatoes until very soft, 12 to 15 minutes.

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  • Meanwhile, combine hazelnuts, olives, orange zest, garlic and 1 teaspoon oil in a small bowl.

  • Transfer the carrots and potatoes to a food processor; add the remaining 1 tablespoon oil and salt. Process until smooth. Serve each portion with a spoonful of the hazelnut tapenade.

Tips

Tip: To toast chopped nuts or seeds, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts

Serving Size:
about 1/2 cup
Per Serving:
195 calories; protein 3.5g; carbohydrates 28.3g; dietary fiber 5.1g; sugars 6.3g; fat 8.5g; saturated fat 0.9g; vitamin a iu 16872.9IU; vitamin c 16.9mg; folate 42.7mcg; calcium 51.2mg; iron 1.3mg; magnesium 41.8mg; potassium 837.2mg; sodium 517.2mg; thiamin 0.2mg.
Exchanges:

1 starch, 2 vegetable, 1 1/2 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/20/2022
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