Turkey Pastrami Sandwich

If you're taking this sandwich to go, line one piece of bread with the pastrami and the other with Swiss cheese and tuck the sauerkraut and apple in the middle to keep the bread from becoming soggy.

Cook Time:
5 mins
Total Time:
5 mins
1 serving
Nutrition Profile:


  • 2 slices turkey pastrami

  • 5 thin slices apple

  • 2 tablespoons drained sauerkraut

  • 1 thin slice reduced-fat Swiss cheese

  • 1 large slice rye bread, cut in half


  1. Layer turkey pastrami, apple slices, sauerkraut and cheese between bread halves.


Make Ahead Tip: Wrap and refrigerate for up to 1 day.

Nutrition Facts (per serving)

184 Calories
4g Fat
24g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 184
% Daily Value *
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 14g 27%
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Vitamin A 141IU 3%
Vitamin C 4mg 4%
Folate 4mcg 1%
Sodium 613mg 27%
Calcium 176mg 14%
Iron 1mg 5%
Magnesium 3mg 1%
Potassium 61mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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