Spiced Chickpea "Nuts"

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Spiced Chickpea "Nuts"
When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cravings hit.
Servings:
4
Spiced Chickpea "Nuts"

Ingredients

Directions

  • Position rack in upper third of oven; preheat to 450 degrees F.

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  • Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt. Spread on a rimmed baking sheet. Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes. Let cool on the baking sheet for 15 minutes.

Tips

Make Ahead Tip: Cover and store at room temperature for up to 2 days.

Tips

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition Facts

Serving Size:
1/4 cup
Per Serving:
131 calories; protein 4.1g; carbohydrates 18.6g; dietary fiber 3.9g; fat 4.6g; saturated fat 0.6g; vitamin a iu 32.7IU; vitamin c 3.1mg; folate 54mcg; calcium 36.1mg; iron 1.5mg; magnesium 23.7mg; potassium 139.9mg; sodium 303.1mg.
Exchanges:

1 starch, 1/2 lean meat, 1 fat
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/06/2023
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