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EatingWell
Spiced Chickpea "Nuts"
When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cravings hit.

Ingredients
Directions
Tips
Make Ahead Tip: Cover and store at room temperature for up to 2 days.
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Serving Size:
1/4 cup Per Serving:
131 calories; protein 4.1g; carbohydrates 18.6g; dietary fiber 3.9g; fat 4.6g; saturated fat 0.6g; vitamin a iu 32.7IU; vitamin c 3.1mg; folate 54mcg; calcium 36.1mg; iron 1.5mg; magnesium 23.7mg; potassium 139.9mg; sodium 303.1mg.
Exchanges:
1 starch, 1/2 lean meat, 1 fat
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