Edamame-Ginger Dip
Think of this dip as an Asian version of hummus, made with edamame, ginger and soy. Serve with rice crackers and/or carrot sticks.
Source: EatingWell Magazine, September/October 2009
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Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 5 days.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: about 1/4 cup
Per Serving:
108 calories; protein 5.4g; carbohydrates 13.7g; dietary fiber 2.2g; sugars 0.5g; fat 3g; saturated fat 0.2g; vitamin a iu 228.8IU; vitamin c 3mg; folate 2.6mcg; calcium 31mg; iron 1mg; magnesium 4.8mg; potassium 27.6mg; sodium 261.9mg.
Exchanges:
1 starch, 1/2 fat