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This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-along lunch if you pack the components separately.

Source: EatingWell Magazine, September/October 2009

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Recipe Summary test

total:
15 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine lettuce, cucumber, tomato, yogurt, feta and garlic powder in a small bowl. To serve, spread the lettuce-yogurt mixture on the lavash, top with dolmas and roll.

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Tips

Make Ahead Tip: Cover and refrigerate the lettuce-yogurt mixture for up to 1 day.

Ingredient Note: ?Dolmas are stuffed grape leaves that are traditionally filled with chopped vegetables, grains and sometimes ground meat. Find prepared dolmas in cans or jars near other Middle Eastern ingredients and at some supermarket salad bars.

Lavash is thin, Middle Eastern bread found near other wraps and tortillas. It's a great alternative to flour tortillas for rolling sandwich ingredients into a wrap. Depending on the brand and size, one serving may be one whole bread or half of the bread--check the nutrition panel on the back of the package.

Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition Facts

384 calories; protein 15.3g; carbohydrates 66.3g; dietary fiber 9.3g; sugars 9.6g; fat 4.3g; saturated fat 2.6g; cholesterol 12mg; vitamin a iu 2514.9IU; vitamin c 8.6mg; folate 53mcg; calcium 175.2mg; iron 0.6mg; magnesium 24.5mg; potassium 360.7mg; sodium 645.8mg; thiamin 0.1mg; added sugar 2g.

3 1/2 starch, 1 vegetable, 1/2 low-fat milk, 1 fat

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