Grilled Eggplant & Portobello Sandwich
Source: EatingWell Magazine, July/August 2009
Tip: The dark gills found on the underside of a portobello mushroom cap are edible, but can turn a dish an unappealing gray/black color. Gently scrape the gills off with a spoon.
289 calories; protein 10.1g; carbohydrates 40.3g; dietary fiber 7.9g; sugars 9g; fat 10.5g; saturated fat 1.2g; cholesterol 3.8mg; vitamin a iu 692.6IU; vitamin c 11.3mg; folate 77.2mcg; calcium 129.3mg; iron 2.3mg; magnesium 68.7mg; potassium 787.7mg; sodium 681.5mg; thiamin 0.3mg; added sugar 4g.
2 starch, 2 vegetable, 1/2 fat