Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Coconut Recipes Healthy Coconut Milk Recipes Virgin Banana Piña Colada 5.0 (1) 1 Review Learn how to make a nonalcoholic piña colada with this easy recipe. Ripe bananas get blended with fresh pineapple and coconut milk for a refreshing beverage. Serve in a festive glass. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on October 1, 2021 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Gluten-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 very ripe bananas 1 cup diced fresh pineapple, plus 4 wedges for garnish 1 cup pineapple juice 1/2 cup “lite” coconut milk, (see Tip) 3 cups ice cubes Directions Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Divide among 4 glasses. Garnish with pineapple wedges. Tips Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth. Rate it Print Nutrition Facts (per serving) 130 Calories 2g Fat 28g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 pina colada Calories 130 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 2g 8% Total Sugars 18g Protein 2g 3% Total Fat 2g 3% Saturated Fat 2g 8% Vitamin A 65IU 1% Vitamin C 31mg 35% Folate 31mcg 8% Sodium 12mg 1% Calcium 18mg 1% Iron 1mg 3% Magnesium 29mg 7% Potassium 338mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved