Virgin Banana Piña Colada


Learn how to make a nonalcoholic piña colada with this easy recipe. Ripe bananas get blended with fresh pineapple and coconut milk for a refreshing beverage. Serve in a festive glass.

Cook Time:
10 mins
Total Time:
10 mins
4 servings
Nutrition Profile:


  • 2 very ripe bananas

  • 1 cup diced fresh pineapple, plus 4 wedges for garnish

  • 1 cup pineapple juice

  • 1/2 cup “lite” coconut milk, (see Tip)

  • 3 cups ice cubes


  1. Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Divide among 4 glasses. Garnish with pineapple wedges.


Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition Facts (per serving)

130 Calories
2g Fat
28g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 pina colada
Calories 130
% Daily Value *
Total Carbohydrate 28g 10%
Dietary Fiber 2g 8%
Total Sugars 18g
Protein 2g 3%
Total Fat 2g 3%
Saturated Fat 2g 8%
Vitamin A 65IU 1%
Vitamin C 31mg 35%
Folate 31mcg 8%
Sodium 12mg 1%
Calcium 18mg 1%
Iron 1mg 3%
Magnesium 29mg 7%
Potassium 338mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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