Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This lower-calorie, nonalcoholic version of pina colada uses ripe bananas blended with fresh pineapple and coconut milk. Serve it in festive tropical-drink glasses.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2009

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Recipe Summary

total:
10 mins
Servings:
4

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Divide among 4 glasses. Garnish with pineapple wedges.

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Tips

Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition Facts

130 calories; protein 1.6g; carbohydrates 27.9g; dietary fiber 2.2g; sugars 17.5g; fat 2.3g; saturated fat 1.6g; vitamin a iu 64.8IU; vitamin c 31.1mg; folate 30.5mcg; calcium 18.4mg; iron 0.5mg; magnesium 29mg; potassium 338.1mg; sodium 11.7mg; thiamin 0.1mg.
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Reviews (1)

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/30/2011
I served this at a dinner party last night along with fajitas and homemade pico de gallo. They were a huge hit and a few of my guests asked for the recipe! Read More