Virgin Banana Pina Colada
This lower-calorie, nonalcoholic version of pina colada uses ripe bananas blended with fresh pineapple and coconut milk. Serve it in festive tropical-drink glasses.
Source: EatingWell Magazine, July/August 2009
Gallery
Ingredients
Directions
Tips
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Nutrition Facts
Serving Size: 1 pina colada
Per Serving:
130 calories; protein 1.6g; carbohydrates 27.9g; dietary fiber 2.2g; sugars 17.5g; fat 2.3g; saturated fat 1.6g; vitamin a iu 64.8IU; vitamin c 31.1mg; folate 30.5mcg; calcium 18.4mg; iron 0.5mg; magnesium 29mg; potassium 338.1mg; sodium 11.7mg; thiamin 0.1mg.
Exchanges:
2 fruit, 1/2 fat
