Fresh Grape Soda
Make your own grape juice by pureeing and straining fresh grapes for this sweet and tangy sparkling drink. If you have very sweet grapes, you might not need the full amount of honey. Taste as you go. For a special treat, freeze extra whole grapes ahead of time and float them in the drink along with the ice cubes.
Source: EatingWell Magazine, July/August 2009
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size:
1 grape soda Per Serving:
138 calories; protein 1.1g; carbohydrates 36.5g; dietary fiber 1.4g; sugars 32.2g; fat 0.3g; saturated fat 0.1g; vitamin a iu 100.1IU; vitamin c 7.8mg; folate 4.8mcg; calcium 16.2mg; iron 0.6mg; magnesium 11.2mg; potassium 301.7mg; sodium 3.5mg; thiamin 0.1mg; added sugar 9g.
Exchanges:
2 1/2 fruit