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These were a staff favorite during the development process. The whole blueberries in these pops have the look of watermelon seeds.

Source: EatingWell Magazine, July/August 2009




Ingredient Checklist


Instructions Checklist
  • Puree watermelon, lime juice and sugar to taste in a food processor or blender until smooth.

  • Divide blueberries among freezer-pop molds. Top with the watermelon mixture. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.


Make Ahead Tip: Freeze for up to 3 weeks.

Equipment: Ten 3-ounce (or similar-size) freezer-pop molds

Nutrition Facts

1 (3-ounce) freezer pop
31 calories; protein 0.5g; carbohydrates 8g; dietary fiber 0.6g; sugars 6.3g; fat 0.1g; vitamin a iu 333.8IU; vitamin c 7mg; folate 2.9mcg; calcium 5.3mg; iron 0.2mg; magnesium 6.8mg; potassium 78.8mg; sodium 0.8mg; added sugar 1g.

1/2 fruit