These were a staff favorite during the development process. The whole blueberries in these pops have the look of watermelon seeds.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2009




Ingredient Checklist


Instructions Checklist
  • Puree watermelon, lime juice and sugar to taste in a food processor or blender until smooth.

  • Divide blueberries among freezer-pop molds. Top with the watermelon mixture. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.


Make Ahead Tip: Freeze for up to 3 weeks.

Equipment: Ten 3-ounce (or similar-size) freezer-pop molds

Nutrition Facts

31 calories; protein 0.5g; carbohydrates 8g; dietary fiber 0.6g; sugars 6.3g; fat 0.1g; vitamin a iu 333.8IU; vitamin c 7mg; folate 2.9mcg; calcium 5.3mg; iron 0.2mg; magnesium 6.8mg; potassium 78.8mg; sodium 0.8mg; added sugar 1g.

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Excellent! Easy to make and everyone in the house loved them. The blueberries are a treat throughout. Read More
Rating: 5 stars
My husband and I were looking for healthy treats for when our grandchildren visit later this summer. We made these and got hooked. Finished the first 10 and will make more today. It satisfies our after dinner sweet tooth cools us down AND are healthy. Great watermelon flavor! We did substitute agave syrup for the sugar and it worked fine. Highly recommend. Will try some of the other popsicle recipes soon. Read More
Rating: 5 stars
This recipe turned out very well: my daughter said she likes them alot better than those (less healthy) frozen store popsicles. I didn't add any sugar to the recipe as I felt the watermelon would offer enough and I had hoped we wouldn't miss it. I was right and am so happy to be able to not only offer my kids a delicious way to cool down in the summer but also a better way to incorporate healthy fruits into our diets. Read More