Hibiscus-Pomegranate Iced Tea


This herbal iced tea blends sour, berry-flavored hibiscus tea with sweet pomegranate juice.

a recipe photo of the Hibiscus Pomegranate Iced Tea
Photo: Ana Cadena
Active Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 10 mins
8 servings, about 1 cup each


  • 1/4 cup loose hibiscus tea, or 12 herbal tea bags that contain hibiscus

  • 4 cups boiling water

  • 1 cup pomegranate juice or nectar

  • 4 cups cold water

  • Lemon wedges, for garnish


  1. Steep loose tea (or tea bags) in boiling water for 3 to 5 minutes.

  2. Strain the tea (or remove tea bags) and pour into a large pitcher. Stir in pomegranate juice (or nectar) and cold water. Refrigerate until chilled, about 2 hours. Serve over ice with lemon wedges, if desired.


Refrigerate for up to 1 week.

Nutrition Facts (per serving)

19 Calories
5g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 19
% Daily Value *
Total Carbohydrate 5g 2%
Total Sugars 4g
Protein 0g 0%
Folate 6mcg 1%
Sodium 9mg 0%
Calcium 9mg 1%
Iron 0mg 1%
Magnesium 2mg 1%
Potassium 25mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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