Hibiscus-Pomegranate Iced Tea

Name: Hibiscus-Pomegranate Iced Tea
Total time: 2 h 10 min
Ingredients: 1/4 cup loose hibiscus tea, or 12 herbal tea bags that contain hibiscus; 4 cups boiling water; 1 cup pomegranate juice or nectar; 4 cups cold water; Lemon wedges, for garnish

Rating: 5 stars

1 Rating
1 Review

This herbal iced tea blends sour, berry-flavored hibiscus tea with sweet pomegranate juice.

EatingWell Test Kitchen

Source: EatingWell Magazine, July/August 2009

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Recipe Summary

total:

2 hrs 10 mins

Servings:

Nutrition Profile:

Low Carbohydrate

Low Fat

Dairy-Free

Gluten-Free

Low Added Sugars

Nutrition Info

Ingredients

1/4 cup loose hibiscus tea, or 12 herbal tea bags that contain hibiscus
4 cups boiling water
1 cup pomegranate juice or nectar
4 cups cold water
Lemon wedges, for garnish

Directions

Step 1

Steep loose tea (or tea bags) in boiling water for 3 to 5 minutes.

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Step 2

Strain the tea (or remove tea bags) and pour into a large pitcher. Stir in pomegranate juice (or nectar) and cold water. Refrigerate until chilled, about 2 hours. Serve over ice with lemon wedges, if desired.

Tips

Make Ahead Tip: Refrigerate for up to 1 week.

Nutrition Facts

Serving Size: about 1 cup

Per Serving:

19 calories; protein 0.1g; carbohydrates 4.7g; sugars 4.3g; folate 5.9mcg; calcium 8.6mg; iron 0.1mg; magnesium 2.4mg; potassium 24.9mg; sodium 8.5mg.

Exchanges:

free food

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Hibiscus-Pomegranate Iced Tea

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Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Hibiscus-Pomegranate Iced Tea

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Hibiscus-Pomegranate Iced Tea

Gallery

Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Hibiscus-Pomegranate Iced Tea