Hibiscus-Pomegranate Iced Tea

2 Ratings
  • 5 1
  • 4 0
  • 3 1
  • 2 0
  • 1 0

This herbal iced tea blends sour, berry-flavored hibiscus tea with sweet pomegranate juice.

EatingWell Test Kitchen
EatingWell Magazine, July/August 2009; updated January 2023

Gallery

Credit: Ana Cadena

Recipe Summary

active:
10 mins
total:
2 hrs 10 mins
Servings:
8

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Steep loose tea (or tea bags) in boiling water for 3 to 5 minutes.

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  • Strain the tea (or remove tea bags) and pour into a large pitcher. Stir in pomegranate juice (or nectar) and cold water. Refrigerate until chilled, about 2 hours. Serve over ice with lemon wedges, if desired.

Tips

Refrigerate for up to 1 week.

Nutrition Facts

Serving Size:
about 1 cup
Per Serving:
19 calories; protein 0.1g; carbohydrates 4.7g; sugars 4.3g; folate 5.9mcg; calcium 8.6mg; iron 0.1mg; magnesium 2.4mg; potassium 24.9mg; sodium 8.5mg.
Exchanges:

free food
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