Melon, Tomato & Onion Salad with Goat Cheese
In this beautiful riff on the traditional tomato, mozzarella and basil salad, sweet melon slices are layered with tomato and cucumber and topped with crumbled goat cheese, crisp onion and fresh basil. Any variety of pale green- or orange-fleshed melon will work well in this melon, tomato and onion salad. Compose the salad on a large platter for a crowd or make it more elegant by assembling it on individual plates. Either way it'll look gorgeous.
Source: EatingWell Magazine, July/August 2012
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
194 calories; protein 4.7g; carbohydrates 19.4g; dietary fiber 2.3g; sugars 16g; fat 11.6g; saturated fat 4g; cholesterol 11.2mg; vitamin a iu 774.7IU; vitamin c 37.5mg; folate 45.3mcg; calcium 67.2mg; iron 0.8mg; magnesium 30.7mg; potassium 570.6mg; sodium 161.2mg; thiamin 0.1mg.
Exchanges:
1 fruit, 1/2 lean meat, 1 1/2 fat