Rating: 5 stars
5 Ratings
  • 5 star values: 4
  • 4 star values: 1
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Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy dressing in this light summer salad. Serve with a crisp glass of rosé and sliced melon.

Source: EatingWell Magazine, July/August 2009


Recipe Summary

15 mins


Ingredient Checklist


Instructions Checklist
  • Whisk sour cream, vinegar, paprika and salt in a large bowl. Add frisee (or salad greens), tomato, corn, croutons and ham; toss to coat.



Shopping Tip: Smoked paprika is a spice made from ground smoke-dried red peppers. It's available in some large supermarkets with other spices and at tienda.com.

Tip: To remove corn from the cob, stand an uncooked ear of corn on its stem end in a shallow bowl and slice the kernels off with a sharp, thin-bladed knife.

Nutrition Facts

about 2 cups
177 calories; protein 12.6g; carbohydrates 18.9g; dietary fiber 3.7g; sugars 3.9g; fat 7.3g; saturated fat 2.2g; cholesterol 23.4mg; vitamin a iu 3672.4IU; vitamin c 24.6mg; folate 150.6mcg; calcium 88.3mg; iron 2.1mg; magnesium 52.5mg; potassium 647.8mg; sodium 688mg; thiamin 0.3mg.

1 starch, 1 vegetable, 1 lean meat, 1 fat