Black Bean Soup
Source: EatingWell Magazine, January/February 2010
Make Ahead Tip: Cover and refrigerate for up to 3 days. Garnish with sour cream and cilantro, if desired, just before serving.
Serving Size: about 1 1/4 cups
206 calories; protein 10.1g; carbohydrates 33.8g; dietary fiber 10.7g; sugars 8.2g; fat 4.4g; saturated fat 0.4g; vitamin a iu 758IU; vitamin c 7.1mg; folate 97.1mcg; calcium 89.5mg; iron 3.5mg; magnesium 11.6mg; potassium 624.4mg; sodium 497.1mg; thiamin 0.2mg.
1 1/2 starch, 1 vegetable, 1 lean meat