You'll feel like you're on a tropical getaway with this refreshing strawberry-coconut cocktail. To keep it cool in warmer weather, freeze fresh berries for 30 minutes before blending. Variation: For a nonalcoholic version, omit the rum and add 1/2 cup additional strawberries.
Serving Size:about 3/4 cup
112 calories; protein 0.5g; carbohydrates 12g; dietary fiber 1.4g; sugars 9.8g; fat 0.2g; vitamin a iu 10.8IU; vitamin c 42.2mg; folate 17.1mcg; calcium 14.2mg; iron 0.3mg; magnesium 10.2mg; potassium 113.2mg; sodium 3.5mg.
1/2 fruit, 1/2 other carbohydrate