Recipes for Specific Health Condition Healthy Diabetic Recipes Diabetic Vegetarian Recipes Diabetic Low-Carb Vegetarian Recipes Fresh Fruit Chutney 5.0 (1) 1 Review Chutney is a spicy-sweet-sour condiment made with fresh and dried fruit, sugar, vinegar and chiles. Try the combination of nectarines and dried cherries or blueberries and dried apricots or cherries and golden raisins. Serve alongside simple roasted meat or pan-seared tofu steaks. By Carolyn Malcoun Carolyn Malcoun Instagram Twitter As EatingWell's food editor, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 50 mins Additional Time: 1 hr 10 mins Total Time: 2 hrs Servings: 96 Yield: 6 cups Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Low Fat Dairy-Free Diabetes Appropriate Gluten-Free Vegetarian Vegan Low Sodium Jump to Nutrition Facts Ingredients 1 tablespoon canola oil 4 cups chopped onion 1 tablespoon minced garlic 8 cups prepared fresh fruit, peeled if desired (see Tip) 1 cup dried fruit, chopped if larger than raisins 1 cup granulated sugar , or brown sugar (see Note) 1 cup vinegar 1 cup water 2 small fresh chile peppers, seeded and slivered lengthwise, or 1 teaspoon crushed red pepper 1 teaspoon salt Directions Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring occasionally, until light brown, 6 to 10 minutes Add garlic and cook, stirring, until fragrant, about 30 seconds. Add fresh fruit, dried fruit, sugar, vinegar, water, chiles and salt. Bring to a boil over high heat, stirring often. Reduce heat to maintain a lively simmer and cook until thickened, 30 to 40 minutes. To test doneness, put a spoonful of chutney on a plate and draw a spoon through the center. If no liquid seeps into the middle, it's done. Return to a simmer to thicken more if necessary. If freezing or refrigerating, ladle the chutney into clean canning jars to within 1/2 inch of the rim. Wipe rims clean. Cover with lids. Let the jars stand at room temperature until cool before refrigerating or freezing. Or process in a water bath to store at room temperature (see Tip). Tips Make Ahead Tip: Store in the refrigerator for up to 3 weeks, in the freezer for up to 1 year or at room temperature for up to 1 year if processed in a water bath. Equipment: Six 8-ounce canning jars Tip: How to Prep & Measure Fruit--Berries: Remove stems; hull strawberries. Measure whole. Cherries: Remove stems and pits; halve. Measure halves. Peaches, Nectarines & Plums: Peel if desired. Cut into 1/2-inch pieces; discard pits. Measure pieces. Apples, Pears & other fruit: Peel if desired. Quarter, remove seeds and cut into 1/2-inch pieces. Measure pieces. To peel stone fruit, dip them in boiling water for about 1 minute to loosen their skins. Let cool slightly, then remove the skins with a paring knife. Note: 3/4 cup maple syrup (or honey) or 1/2-1 cup Splenda Granular can be used in place of 1 cup sugar. Tip: Processing in a boiling water bath ensures safe storage at room temperature for up to a year. For step-by-step pictures and instructions, go to eatingwell.com/kitchentips. Rate it Print Nutrition Facts (per serving) 23 Calories 0g Fat 5g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 96 Serving Size 1 tablespoon Calories 23 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 0g 1% Total Sugars 4g Protein 0g 1% Total Fat 0g 0% Vitamin A 98IU 2% Vitamin C 3mg 4% Folate 2mcg 1% Sodium 25mg 1% Calcium 3mg 0% Iron 0mg 1% Magnesium 2mg 0% Potassium 37mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved