Lime-Honey Glazed Chicken
The sweet and tangy lime-honey marinade is simmered on the stovetop and then used as a sauce to baste and glaze the chicken. Don't let the chicken marinate any longer than 2 hours; over marinating in soy sauce and lime juice can make the texture of the meat spongy.
Source: EatingWell Magazine, May/June 2009
Gallery
Recipe Summary
Ingredients
Directions
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: 1 piece chicken
Per Serving:
219 calories; protein 26.7g; carbohydrates 15.1g; dietary fiber 0.3g; sugars 13.2g; fat 5.6g; saturated fat 1.6g; cholesterol 102.8mg; vitamin a iu 121.9IU; vitamin c 4.2mg; folate 5.9mcg; calcium 16.6mg; iron 1.4mg; magnesium 30.4mg; potassium 293.6mg; sodium 485.7mg; thiamin 0.1mg.
Exchanges:
3-1/2 Lean Meat, 1 other carbohydrate