Indian-Spiced Chicken Pitas
Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. Serve with: Grilled vegetables and a pilsner.
Source: EatingWell Magazine, May/June 2009
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 2. Refrigerate the chicken in an airtight container for up to 4 days.
Tips: Garam masala is a blend of spices used in Indian cooking. It is available in the spice section of most supermarkets.
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Nutrition Facts
Per Serving:
340 calories; protein 32.6g; carbohydrates 43.8g; dietary fiber 5.8g; sugars 6.4g; fat 4.6g; saturated fat 1.1g; cholesterol 63.6mg; vitamin a iu 1370.9IU; vitamin c 15.2mg; folate 58.1mcg; calcium 125.6mg; iron 3.2mg; magnesium 85.8mg; potassium 603.3mg; sodium 591mg; thiamin 0.3mg.
Exchanges:
3 starch, 1 vegetable, 3 lean meat