Pizza Roll-Up

Rating: 4 stars
7 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

This easy pizza-inspired roll-up is a kid-pleaser.

Stacy Fraser
Source: EatingWell Magazine, March/April 2009

Gallery

Recipe Summary

total:
15 mins
Servings:
1
Nutrition Profile:
Low-Calorie
Vegetarian
High Calcium
Bone Health
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.

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Tips

Make Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.

Nutrition Facts

Per Serving:
146 calories; protein 9g; carbohydrates 23.6g; dietary fiber 2.7g; sugars 1.5g; fat 4.2g; saturated fat 2.4g; cholesterol 13.6mg; vitamin a iu 976.6IU; vitamin c 5.6mg; folate 18.8mcg; calcium 199.9mg; iron 1.3mg; magnesium 42.6mg; potassium 250.4mg; sodium 417.5mg; thiamin 0.1mg; added sugar 1g.
Exchanges:

1 1/2 starch, 1 vegetable, 1 medium-fat meat
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Reviews (2)

Read More Reviews
7 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 5 stars
07/12/2012
Excellent! I love these! I don't even melt the cheese. Mix the ingredients cut in half and take it to work. It really is very filling there's a great balance of nutrition in it. I may also add turkey pepperoni next time. One very important thing... don't use bottled pizza sauce. It doesn't taste very good. Look up Exquisite Pizza Sauce on All Recipes and mix it yourself it's easy cheap at tastes 10x better. Read More
EatingWell User
Rating: 4 stars
10/30/2011
I loved it and so did my kids it is also very filling!! Read More
EatingWell User
Rating: 4 stars
10/30/2011
Really yummy and easy to make! I made it with my friends and brought it to a pot luck - big seller! Read More
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EatingWell User
Rating: 4 stars
10/30/2011
I didn't add the spinach and instead used pepperoni. It was pretty good and very filling. Read More
EatingWell User
Rating: 5 stars
10/29/2011
This is a "DUH why didn't I thnk of that" idea. very good and variations galore!!!! Read More
EatingWell User
Rating: 4 stars
10/30/2011
Me and my brother loved it! and its easy to make Read More
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Cyndi Latoski
Rating: 2 stars
09/05/2012
I thought this was a great idea and I added Genoa Salami. My kids did not touch it. I was disappointed because I thought what a cool idea. Needless to say I won't make it again. Read More
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