Salmon Salad

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Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.

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Cook Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces)

  • 1 tablespoon extra-virgin olive oil

  • 1 tablespoon lemon juice

  • 2 Kalamata olives, pitted and diced

  • 1 teaspoon minced red onion, or to taste

  • 1 teaspoon minced fresh parsley

  • 1 teaspoon rinsed and chopped capers

Directions

  1. Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts (per serving)

254 Calories
22g Fat
2g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 254
% Daily Value *
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 14g 28%
Total Fat 22g 28%
Saturated Fat 3g 17%
Cholesterol 45mg 15%
Vitamin A 115IU 2%
Vitamin C 8mg 9%
Folate 6mcg 2%
Sodium 457mg 20%
Calcium 120mg 9%
Iron 1mg 3%
Magnesium 3mg 1%
Potassium 29mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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