Name: Salmon Salad
Cook time: 10 min
Total time: 10 min
Ingredients: 1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces); 1 tablespoon extra-virgin olive oil; 1 tablespoon lemon juice; 2 Kalamata olives, pitted and diced; 1 teaspoon minced red onion, or to taste; 1 teaspoon minced fresh parsley; 1 teaspoon rinsed and chopped capers

Cook Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Low-Calorie Low Carbohydrate Dairy-Free Gluten-Free Low Added Sugars

Jump to Nutrition Facts

Ingredients

1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces)
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
2 Kalamata olives, pitted and diced
1 teaspoon minced red onion, or to taste
1 teaspoon minced fresh parsley
1 teaspoon rinsed and chopped capers

Directions

Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts (per serving)

254	Calories
22g	Fat
2g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 254
% Daily Value *
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 14g	28%
Total Fat 22g	28%
Saturated Fat 3g	17%
Cholesterol 45mg	15%
Vitamin A 115IU	2%
Vitamin C 8mg	9%
Folate 6mcg	2%
Sodium 457mg	20%
Calcium 120mg	9%
Iron 1mg	3%
Magnesium 3mg	1%
Potassium 29mg	1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.