Salmon Salad

Name: Salmon Salad
Total time: 10 min
Ingredients: 1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces); 1 tablespoon extra-virgin olive oil; 1 tablespoon lemon juice; 2 Kalamata olives, pitted and diced; 1 teaspoon minced red onion, or to taste; 1 teaspoon minced fresh parsley; 1 teaspoon rinsed and chopped capers

Rating: 4.67 stars

3 Ratings
2 Reviews

Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.

Stacy Fraser

Source: EatingWell Magazine, March/April 2009

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Recipe Summary

total:

10 mins

Servings:

Nutrition Profile:

Low-Calorie

Low Carbohydrate

Dairy-Free

Gluten-Free

Low Added Sugars

Nutrition Info

Ingredients

1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces)
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
2 Kalamata olives, pitted and diced
1 teaspoon minced red onion, or to taste
1 teaspoon minced fresh parsley
1 teaspoon rinsed and chopped capers

Directions

Step 1

Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

Per Serving:

254 calories; protein 13.8g; carbohydrates 2.3g; dietary fiber 0.3g; sugars 0.6g; fat 21.7g; saturated fat 3.3g; cholesterol 45mg; vitamin a iu 114.7IU; vitamin c 7.9mg; folate 6.2mcg; calcium 119.8mg; iron 0.6mg; magnesium 2.8mg; potassium 28.6mg; sodium 457mg.

Exchanges:

2 lean meat, 3 fat

Reviews (2)

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3 Ratings

5 star values: 2
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

EatingWell User

10/29/2011

This was fabulous! I used the "scrap" salmon from the bones grilled with a little lemon pepper the same as the filets - made a terrific lunch with fresh garden greens. Read More

EatingWell User

01/08/2012

Yummy This is very yummy! I didn't use onion but I had everything else on hand and its really delicious and healthy =) Read More

storyland@gmail.com

05/21/2019

A great option for leftover salmon full of flavor and healthy fats. Served it with lettuce and avocado salad. Read More

Reviews for: Photos of Salmon Salad

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All Reviews

This was fabulous! I used the "scrap" salmon from the bones grilled with a little lemon pepper the same as the filets - made a terrific lunch with fresh garden greens.

Yummy This is very yummy! I didn't use onion but I had everything else on hand and its really delicious and healthy =)

A great option for leftover salmon full of flavor and healthy fats. Served it with lettuce and avocado salad.

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Salmon Salad

Gallery

Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (2)

All Reviews for Salmon Salad

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Salmon Salad

Gallery

Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (2)

All Reviews for Salmon Salad