Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Canned Salmon Recipes Salmon Salad 4.8 (4) 3 Reviews Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers. By Stacy Fraser Updated on July 10, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Low-Calorie Low Carbohydrate Dairy-Free Gluten-Free Low Added Sugars Jump to Nutrition Facts Ingredients 1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces) 1 tablespoon extra-virgin olive oil 1 tablespoon lemon juice 2 Kalamata olives, pitted and diced 1 teaspoon minced red onion, or to taste 1 teaspoon minced fresh parsley 1 teaspoon rinsed and chopped capers Directions Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl. Tips Make Ahead Tip: Cover and refrigerate for up to 2 days. Rate it Print Nutrition Facts (per serving) 254 Calories 22g Fat 2g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 254 % Daily Value * Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 14g 28% Total Fat 22g 28% Saturated Fat 3g 17% Cholesterol 45mg 15% Vitamin A 115IU 2% Vitamin C 8mg 9% Folate 6mcg 2% Sodium 457mg 20% Calcium 120mg 9% Iron 1mg 3% Magnesium 3mg 1% Potassium 29mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved