Rating: 4.5 stars
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This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower--and don't forget the dip! Keep 'em smiling with watermelon cut into fun shapes with cookie cutters.

Source: EatingWell Magazine, March/April 2009


Recipe Summary

15 mins


Ingredient Checklist


Instructions Checklist
  • Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired. Pack the slices in a medium container.

  • Pack cucumber and cauliflower in another medium container. Nestle a small, dip-size container among the vegetables and add dressing.

  • Pack watermelon in one small container and cookies in another small container.


Make Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.

Nutrition Facts

343 calories; protein 14g; carbohydrates 61.2g; dietary fiber 5.6g; sugars 20.5g; fat 8.2g; saturated fat 2.6g; cholesterol 14.9mg; vitamin a iu 1862.4IU; vitamin c 44.4mg; folate 58.4mcg; calcium 241mg; iron 2mg; magnesium 73mg; potassium 664mg; sodium 621.8mg; thiamin 0.2mg.

2 starch, 1 fruit, 1 vegetable, 1 other carbohydrate, 1 medium-fat meat