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EatingWell
Vietnamese Tofu-Noodle Lettuce Wraps
Here we toss rice noodles with crunchy vegetables, fresh herbs, tofu and a light, sweet, tart and salty Vietnamese dressing flavored with fish sauce and wrap the mixture in lettuce leaves. For a vegetarian version, use reduced-sodium soy sauce or tamari in place of the fish sauce. Pass the mixture, lettuce leaves and sauce separately so everyone can make their own wraps.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Tips: Dried thin rice noodles (or rice sticks) are also called “bun” or “vermicelli-style” rice noodles. Look for them in the Asian section of well-stocked supermarkets or an Asian-foods market.
Tips
Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian section of large supermarkets and in Asian specialty markets.
Nutrition Facts
Serving Size:
2 wraps Per Serving:
204 calories; protein 14.6g; carbohydrates 25.2g; dietary fiber 3.6g; sugars 8g; fat 5.6g; saturated fat 1.1g; vitamin a iu 10504.1IU; vitamin c 17.4mg; folate 132.5mcg; calcium 179.3mg; iron 3.5mg; magnesium 31.4mg; potassium 355.7mg; sodium 755.6mg; thiamin 0.2mg; added sugar 3g.
Exchanges:
1 1/2 starch, 1 vegetable, 1 medium-fat meat
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