Farrotto with Artichokes
Here farro stands in for rice in a risotto-like dish, full of tomatoes, artichokes and fresh basil.
Tip: Farro is a high-fiber whole grain that is an ancestor of modern wheat. It is commonly used in Italian cooking and is becoming more popular in the U.S. Find it in natural-foods stores and amazon.com.
2 starch, 2 vegetable, 1 fat