Farrotto with Artichokes
Source: EatingWell Magazine, March/April 2009
Tip: Farro is a high-fiber whole grain that is an ancestor of modern wheat. It is commonly used in Italian cooking and is becoming more popular in the U.S. Find it in natural-foods stores and amazon.com.
Serving Size: about 1 cup
267 calories; protein 10.4g; carbohydrates 44.6g; dietary fiber 7.9g; sugars 5.2g; fat 6.2g; saturated fat 2.2g; cholesterol 7.5mg; vitamin a iu 713.3IU; vitamin c 13.9mg; folate 76.8mcg; calcium 67.3mg; iron 1.6mg; magnesium 19.9mg; potassium 219.8mg; sodium 566.3mg.
2 starch, 2 vegetable, 1 fat