Barbecue Portobello Quesadillas for Two
This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of chipotle chile pepper adds extra heat. Serve with coleslaw and guacamole.
Source: EatingWell Magazine, March/April 2009
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Ingredients
Directions
Tips
Ingredient note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep up to 2 weeks in the refrigerator or 6 months in the freezer. Ground chipotle, made from dried smoked jalapeños, can be found in the specialty-spice section of most supermarkets or online at penzeys.com.
Nutrition Facts
Per Serving:
330 calories; protein 11.8g; carbohydrates 44.3g; dietary fiber 4.8g; sugars 15.3g; fat 14.4g; saturated fat 4.7g; cholesterol 18.9mg; vitamin a iu 302.3IU; vitamin c 4.7mg; folate 36.1mcg; calcium 196.9mg; iron 1.9mg; magnesium 39.4mg; potassium 780.8mg; sodium 684.6mg; thiamin 0.2mg; added sugar 7g.
Exchanges:
1 1/2 starch, 1 vegetable, 1 other carbohydrate, 1 high-fat meat, 1 fat