LIVE

Watercress acts as a tasty divider between the salmon salad and crackers. Multicolored peppers and grapes add color to this bento and boost your daily servings of fruits and veggies.

Stacy Fraser
Source: EatingWell Magazine, March/April 2009

Gallery

Recipe Summary

total:
15 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.

    Advertisement
  • Pack the salmon salad, watercress and crackers in one medium container.

  • Fill another medium container with vegetables and grapes.

Tips

Make Ahead Tip: Cover and refrigerate the salad (Step 1) for up to 2 days.

Nutrition Facts

522 calories; protein 19.4g; carbohydrates 58.4g; dietary fiber 7.4g; sugars 29.3g; fat 26.3g; saturated fat 4.1g; cholesterol 45mg; vitamin a iu 12004.3IU; vitamin c 95.8mg; folate 55.6mcg; calcium 188.2mg; iron 2.5mg; magnesium 61.8mg; potassium 772mg; sodium 708mg; thiamin 0.3mg.
Advertisement