Crab Salad Melts
This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type of crabmeat--including more affordable options available in pouches or cans near other canned fish or in tubs in the seafood department. Serve with a tossed salad.
Source: EatingWell Magazine, March/April 2009
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Nutrition Profile:
Ingredients
Directions
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
258 calories; protein 22g; carbohydrates 30.3g; dietary fiber 5.1g; sugars 6.6g; fat 6.6g; saturated fat 2.7g; cholesterol 53.4mg; vitamin a iu 616.3IU; vitamin c 15.8mg; folate 61.7mcg; calcium 333mg; iron 2.1mg; magnesium 57.1mg; potassium 239.1mg; sodium 538.9mg; thiamin 0.2mg; added sugar 4g.
Exchanges:
2 starch, 1/2 vegetable, 2 lean meat