Guinness-Marinated Bison Steak Sandwiches
This open-face, “fork and knife” sandwich is piled with slices of Guinness-marinated bison steak, mushrooms and red onion.
Source: EatingWell Magazine, March/April 2009
Gallery
Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Marinate the steak for 12 to 18 hours.
Tips: Rib-eyes are great-tasting bison steaks, but they must be cut thick, at least 1 1/2 inches, so you can sear and brown the outside without overcooking the inside. Because bison is so lean, it's important to cook the steaks no more than medium-rare to keep them juicy and tender
No grill basket? You can improvise one with heavy-duty foil. Fold a 24-inch-long piece of heavy-duty foil in half and crimp up the edges to create a lip. This “basket” will prevent the vegetables from falling through the grill rack.
Nutrition Facts
Per Serving:
336 calories; protein 30.9g; carbohydrates 29.2g; dietary fiber 3.5g; sugars 7.8g; fat 10.3g; saturated fat 2g; cholesterol 69.7mg; vitamin a iu 9IU; vitamin c 3.7mg; folate 93.8mcg; calcium 72.7mg; iron 4.7mg; magnesium 61.5mg; potassium 1032.6mg; sodium 639.1mg; thiamin 0.4mg; added sugar 3g.
Exchanges:
1 starch, 1 vegetable, 3 lean meat