Greek Bison Burgers
Feta and spinach not only add great flavor to these Greek-inspired burgers, but also provide moisture and texture to lean ground bison. The yogurt sauce is a perfect condiment, with much less fat than regular mayonnaise.
Source: EatingWell Magazine, March/April 2009
Gallery
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
Note: Greek-style yogurt is made by removing the whey from cultured milk, which gives the yogurt an extra-thick and creamy texture. Look for it with other yogurt in large supermarkets.
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Nutrition Facts
Per Serving:
391 calories; protein 34.8g; carbohydrates 29.7g; dietary fiber 5.8g; sugars 6g; fat 15.7g; saturated fat 5.9g; cholesterol 67.8mg; vitamin a iu 2349.8IU; vitamin c 17.8mg; folate 61.6mcg; calcium 171.9mg; iron 4.1mg; magnesium 68.5mg; potassium 461.3mg; sodium 689.5mg; thiamin 0.2mg.
Exchanges:
2 starch, 1 vegetable, 4 lean meat, 1/2 fat