Healthy Recipes Ingredients Meat & Poultry Chicken Mâche & Chicken Salad with Honey-Tahini Dressing 4.7 (6) 6 Reviews If fresh peas aren't available, thawed frozen peas make an excellent substitute. Look for tender mâche at farmers' markets and natural-foods stores. By Ellen Ecker Ogden Ellen Ecker Ogden Ellen Ecker Ogden loves to teach and write about food and the gardens that provide it, and has contributed many recipes featuring fresh greens to EatingWell. Ellen co-founded The Cook’s Garden seed catalog in 1984, bringing European vegetables to American home gardens. EatingWell's Editorial Guidelines Updated on April 22, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie Active Time: 25 mins Total Time: 35 mins Servings: 4 Nutrition Profile: Diabetes-Friendly Dairy-Free Healthy Immunity Low-Sodium Heart-Healthy High-Protein Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ¼ cup lemon juice 4 tablespoons extra-virgin olive oil, divided 3 tablespoons tahini 2 teaspoons honey 2 small clove garlic, minced ½ teaspoon salt, divided ⅛ teaspoon ground pepper plus 1/4 teaspoon, divided 1 pound new or baby red potatoes 1 pound chicken tenders 4 cups mâche, or baby spinach 1 cup shelled English peas, (about 1 1/2 pounds unshelled) or thawed frozen peas 1 tablespoon finely chopped shallot Directions Combine lemon juice, 3 tablespoons oil, tahini, honey, garlic, 1/4 teaspoon salt and 1/8 teaspoon pepper in a large bowl. Whisk until smooth. Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Put potatoes in the basket, cover and steam until barely tender when pierced with the tip of a knife, 15 to 20 minutes, depending on size. When cool enough to handle, slice or quarter. Meanwhile, heat the remaining 1 tablespoon oil in a large nonstick skillet over medium heat. Add chicken and sprinkle with the remaining 1/4 teaspoon each salt and pepper. Cook, flipping once, until golden brown and cooked through, about 4 minutes per side. Transfer to a cutting board. Using two forks, shred into bite-size pieces. Add mâche (or spinach), peas and shallot along with the potatoes and chicken to the dressing; gently toss to coat. Originally appeared: EatingWell Magazine, March/April 2009; April 2022 Rate It Print Nutrition Facts (per serving) 433 Calories 22g Fat 31g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 433 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 5g 18% Total Sugars 7g Added Sugars 3g 6% Protein 34g 68% Total Fat 22g 28% Saturated Fat 3g 15% Cholesterol 56mg 19% Vitamin A 3550IU 71% Vitamin C 31mg 34% Folate 111mcg 28% Sodium 442mg 19% Calcium 69mg 5% Iron 4mg 22% Magnesium 70mg 17% Potassium 818mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.