Healthy Recipes Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Chicken Recipes Mâche & Chicken Salad with Honey-Tahini Dressing 4.7 (6) 6 Reviews If fresh peas aren't available, thawed frozen peas make an excellent substitute. Look for tender mâche at farmers' markets and natural-foods stores. By Ellen Ecker Ogden Updated on June 8, 2018 Print Share Share Tweet Pin Email Photo: Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie Active Time: 25 mins Total Time: 35 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Gluten-Free Healthy Immunity Heart Healthy High-Protein Low Sodium Low-Calorie Jump to Nutrition Facts Ingredients ¼ cup lemon juice 4 tablespoons extra-virgin olive oil, divided 3 tablespoons tahini 2 teaspoons honey 2 small clove garlic, minced ½ teaspoon salt, divided ⅛ teaspoon ground pepper plus 1/4 teaspoon, divided 1 pound new or baby red potatoes 1 pound chicken tenders 4 cups mâche, or baby spinach 1 cup shelled English peas, (about 1 1/2 pounds unshelled) or thawed frozen peas 1 tablespoon finely chopped shallot Directions Combine lemon juice, 3 tablespoons oil, tahini, honey, garlic, 1/4 teaspoon salt and 1/8 teaspoon pepper in a large bowl. Whisk until smooth. Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Put potatoes in the basket, cover and steam until barely tender when pierced with the tip of a knife, 15 to 20 minutes, depending on size. When cool enough to handle, slice or quarter. Meanwhile, heat the remaining 1 tablespoon oil in a large nonstick skillet over medium heat. Add chicken and sprinkle with the remaining 1/4 teaspoon each salt and pepper. Cook, flipping once, until golden brown and cooked through, about 4 minutes per side. Transfer to a cutting board. Using two forks, shred into bite-size pieces. Add mâche (or spinach), peas and shallot along with the potatoes and chicken to the dressing; gently toss to coat. Print Nutrition Facts (per serving) 433 Calories 22g Fat 31g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 433 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 5g 18% Total Sugars 7g Added Sugars 3g 6% Protein 34g 68% Total Fat 22g 28% Saturated Fat 3g 15% Cholesterol 56mg 19% Vitamin A 3550IU 71% Vitamin C 31mg 34% Folate 111mcg 28% Sodium 442mg 19% Calcium 69mg 5% Iron 4mg 22% Magnesium 70mg 17% Potassium 818mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved