Mache & Chicken Salad with Honey-Tahini Dressing
In this salad, mâche is tossed with spring ingredients--new red-skinned potatoes and fresh peas--and a lemony tahini dressing and chicken.
Source: EatingWell Magazine, March/April 2009
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 3 days.
Tip: Tahini is a thick paste of ground sesame seeds. Look for it in large supermarkets in the Middle Eastern section or near other nut butters.
Nutrition Facts
Serving Size: about 2 cups
Per Serving:
389 calories; protein 33g; carbohydrates 30.6g; dietary fiber 4.6g; sugars 7.1g; fat 16.8g; saturated fat 2.2g; cholesterol 55.6mg; vitamin a iu 3547.3IU; vitamin c 29.8mg; folate 107.6mcg; calcium 64.4mg; iron 3.4mg; magnesium 66.8mg; potassium 800.7mg; sodium 564.8mg; thiamin 0.3mg; added sugar 3g.
Exchanges:
1 1/2 starch, 1 vegetable, 3 1/2 lean meat, 3 fat