Chocolate Crunch
Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack.
Source: EatingWell Magazine, January/February 2009
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Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate in an airtight container for up to 5 days.
Tip: To melt chocolate: Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot, but not boiling, water. Stir until melted.
Nutrition Facts
Serving Size:
3/4 cup Per Serving:
220 calories; protein 5.3g; carbohydrates 32.7g; dietary fiber 4.3g; sugars 7.1g; fat 10.3g; saturated fat 3.2g; vitamin a iu 166.8IU; vitamin c 2mg; folate 229.3mcg; calcium 56.5mg; iron 6.2mg; magnesium 37.4mg; potassium 134.5mg; sodium 365.1mg; thiamin 0.2mg; added sugar 5g.
Exchanges:
1 starch, 1 other carbohydrate, 2 fat