Name: Skillet Gnocchi with Chard & White Beans
Cook time: 30 min
Total time: 30 min
Ingredients: 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided; 1 16-ounce package shelf-stable gnocchi, (see Tip); 1 medium yellow onion, thinly sliced; 4 cloves garlic, minced; 0.5 cup water; 6 cups chopped chard leaves, (about 1 small bunch) or spinach; 1 15-ounce can diced tomatoes with Italian seasonings; 1 15-ounce can white beans, rinsed; 0.25 teaspoon freshly ground pepper; 0.5 cup shredded part-skim mozzarella cheese; 0.25 cup finely shredded Parmesan cheese

Skillet Gnocchi with Chard & White Beans

4.3

(153)

150 Reviews

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

6 cups

Nutrition Profile:

Healthy Aging Healthy Immunity Healthy Pregnancy High Fiber Low Added Sugars Low-Calorie Vegetarian

Jump to Nutrition Facts

Ingredients

1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
1 16-ounce package shelf-stable gnocchi, (see Tip)
1 medium yellow onion, thinly sliced
4 cloves garlic, minced
½ cup water
6 cups chopped chard leaves, (about 1 small bunch) or spinach
1 15-ounce can diced tomatoes with Italian seasonings
1 15-ounce can white beans, rinsed
¼ teaspoon freshly ground pepper
½ cup shredded part-skim mozzarella cheese
¼ cup finely shredded Parmesan cheese

Directions

Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.
Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.

Tips

Tip: Look for shelf-stable gnocchi near other pasta in the Italian section of most supermarkets.

Nutrition Facts (per serving)

326	Calories
7g	Fat
56g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 cup
Calories 326
% Daily Value *
Total Carbohydrate 56g	20%
Dietary Fiber 6g	21%
Total Sugars 5g
Protein 14g	27%
Total Fat 7g	8%
Saturated Fat 2g	10%
Cholesterol 9mg	3%
Vitamin A 2724IU	54%
Vitamin C 28mg	31%
Folate 60mcg	15%
Sodium 610mg	27%
Calcium 191mg	15%
Iron 4mg	20%
Magnesium 36mg	9%
Potassium 366mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.