Ranch Chiles Rellenos with Ancho Chile Salsa
Poblano chiles are the traditional choice for chiles rellenos. They have great flavor, but may be too spicy for some tastes. Anaheim chiles are reliably mild substitutes. For a larger crowd, the recipe can be doubled. Serve the chiles rellenos with beans and rice. Adapted from Cooking with the Seasons at Rancho La Puerta: Recipes from the World-Famous Spa (Stewart, Tabori & Chang, 2008) by Deborah Szekely and Deborah M. Schneider with Chef Jesús González, Chef of La Cocina Que Canta.
Source: EatingWell Magazine, January/February 2009
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Ingredients
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Nutrition Facts
Per Serving:
152 calories; protein 7.8g; carbohydrates 11.1g; dietary fiber 1.5g; sugars 3g; fat 8.9g; saturated fat 3.9g; cholesterol 16.8mg; vitamin a iu 1831.9IU; vitamin c 111.8mg; folate 32.9mcg; calcium 160mg; iron 1.3mg; magnesium 24mg; potassium 277.2mg; sodium 350.7mg; thiamin 0.1mg.
Exchanges:
1 1/2 vegetable, 1 lean meat, 1 1/2 fat