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This flavorful seafood soup combines elements of the famous French bouillabaisse with the distinct Thai flavors of lemongrass, lime, ginger and hot chiles. Use two chile peppers if you like heat. Be sure to simmer, not boil, the soup or the seafood will be overcooked. Serve with a crusty whole-grain baguette to soak up the broth.

Source: EatingWell Magazine, January/February 2009

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large heavy casserole or Dutch oven over medium heat. Add shallots, garlic, ginger, lemongrass (or lime zest) and chile pepper to taste; cook, stirring, until very soft, 3 to 4 minutes. Add flour; stir well to combine. Add chicken broth and fish or seafood stock (or clam juice). Bring to a simmer; reduce heat and gently simmer for 15 minutes.

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  • Carefully submerge fish, shrimp, scallops, mussels and mushrooms in the broth. Return to a gentle simmer and cook until just cooked through, 3 to 4 minutes. Remove the pot from the heat and stir in lime juice. Serve garnished with avocado and cilantro.

Tips

Tips: Lemongrass is an aromatic tropical grass used to add a pungent, lemony flavor to Asian dishes. It is available fresh at large supermarkets and Asian groceries.

Shrimp is usually sold by the number needed to make one pound. For example, “21-25 count” means there will be 21 to 25 shrimp in a pound. Size names, such as “large” or “extra large,” are not standardized. In recipes calling for a specific count, order by the count (or number) per pound to be sure you're getting the size you want.

To peel shrimp, grasp the legs and hold onto the tail while you twist off the shell. Save the shells to make a tasty stock: Simmer, in enough water to cover, for 10 minutes, then strain. The “vein” running along a shrimp's back (technically the dorsal surface, opposite the legs) under a thin layer of flesh is really its digestive tract.

To devein shrimp, use a paring knife to make a slit along the length of the shrimp. Under running water, remove the tract with the knife tip.

Be sure to buy “dry” sea scallops (scallops that have not been treated with sodium tripolyphosphate, or STP). Scallops that have been treated with STP (“wet” scallops) have been subjected to a chemical bath and mushy and less flavorful.

To scrub mussels, hold under running water and use a stiff brush to remove any barnacles. Discard any mussels with broken shells or any whose shell remains open after you tap it lightly.

Nutrition Facts

about 1 1/4 cups
266 calories; protein 28.2g; carbohydrates 13.9g; dietary fiber 2.1g; sugars 1.5g; fat 11.1g; saturated fat 1.4g; cholesterol 92.4mg; vitamin a iu 490.8IU; vitamin c 12.3mg; folate 76.7mcg; calcium 54.2mg; iron 2.6mg; magnesium 55.1mg; potassium 764.8mg; sodium 822.9mg; thiamin 0.2mg.

4 lean meat, 1 fat

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