Pork Chops with Orange & Fennel Salad
Fennel-crusted pork chops with a warm citrus-and-fennel salad is a terrific antidote to a dreary winter day. Serve with crusty whole-grain bread or brown rice.
Source: EatingWell Magazine, January/February 2009
238 calories; protein 20.8g; carbohydrates 20.1g; dietary fiber 4.7g; sugars 12g; fat 8.9g; saturated fat 2g; cholesterol 57.3mg; vitamin a iu 1698.1IU; vitamin c 81.1mg; folate 55.8mcg; calcium 134.8mg; iron 1.4mg; magnesium 49.8mg; potassium 780.6mg; sodium 372.4mg; thiamin 0.5mg; added sugar 1g.
1 fruit, 1 vegetable, 3 lean meat