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EatingWell
Braised Beef & Mushrooms
Traditional braises usually call for the meat to be browned first to seal in the juices, but here that step is skipped so it can absorb the wonderful taste of mushrooms, which completely permeate the sauce. If you find them, chanterelle mushrooms can be used in place of the shiitakes. Serve with whole-wheat egg noodles or spaetzle and a mixed green salad.

Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 4; let cool to room temperature, cover and refrigerate for up to 3 days. Finish with Step 5 just before serving.
Nutrition Facts
Serving Size:
about 3/4 cup Per Serving:
258 calories; protein 32.3g; carbohydrates 10.4g; dietary fiber 2g; sugars 4.3g; fat 9.8g; saturated fat 3.2g; cholesterol 90.9mg; vitamin a iu 644IU; vitamin c 4.6mg; folate 41.5mcg; calcium 45.2mg; iron 3.3mg; magnesium 36mg; potassium 724.5mg; sodium 306.8mg; thiamin 0.2mg.
Exchanges:
1 vegetable, 3 lean meat
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