Braised Beef & Mushrooms
Source: EatingWell Magazine, January/February 2009
Make Ahead Tip: Prepare through Step 4; let cool to room temperature, cover and refrigerate for up to 3 days. Finish with Step 5 just before serving.
Serving Size: about 3/4 cup
258 calories; protein 32.3g; carbohydrates 10.4g; dietary fiber 2g; sugars 4.3g; fat 9.8g; saturated fat 3.2g; cholesterol 90.9mg; vitamin a iu 644IU; vitamin c 4.6mg; folate 41.5mcg; calcium 45.2mg; iron 3.3mg; magnesium 36mg; potassium 724.5mg; sodium 306.8mg; thiamin 0.2mg.
1 vegetable, 3 lean meat